Foot odor, or bromodosis, is caused by bacteria thriving inside the moist environment of the feet and shoes. Generally, it is possible to reduce or prevent this unpleasant problem with just a few simple steps. Any treatment to stop 腳臭 should concentrate on a couple of things: wearing the best footwear, and controlling sweat and moisture.
Selecting the best Footwear
Wear shoes made of materials which will deter foot odor. Plastic and nylon shoes make it hard for your feet to ventilate, and can worsen odor. Choosing footwear made of leather, canvas, mesh and also other breathable materials will assist prevent odor.
Wearing open-toed shoes in the summer (when it might be especially hot or humid) and going barefoot when in your house will also aid the prevention of foot odor.
Try not to wear the same pair of shoes two days in a row. This will likely let your shoes much more time to dry out before putting them on again. You can even eliminate the insoles through your shoes (if applicable) to speed the drying process.
You can also try drying your shoes under the sun. Keeping your shoes dry reduces odor-causing bacteria. Time spent in the sunshine and fresh air can speed the drying process and could deodorize your shoes.
You may accelerate drying time for that shoes by stuffing them old newspaper that will absorb the moisture quicker than letting shoes to easily air dry.
If you fail to rid your shoes of odor, discard them and replace all of them with fresh ones.
Wear clean socks. Wearing a fresh set of clean socks every single day helps keep moisture, bacteria, and odor away.
Should you sweat excessively, changing your socks a lot more frequently can help reduce odor.
Wearing padded socks can provide additional material to wick moisture from your foot, and so control odor.
Cotton or wool socks would be best, rather than nylon or other synthetic fibers.
Wear socks with close-toed shoes. This will help to wick moisture from your feet, but keep most of it from being absorbed by the shoes and finally causing odor.
Try medicated insoles. These are made of various materials that have a deodorizing effect and which wick moisture out of the feet. Because the insoles of trainers normally absorb plenty of odor-causing sweat, these kinds of products are a great option to control odor.
Medicated insoles can be purchased non-prescription at pharmacies and shops.
Simply eliminate the standard insoles of your shoes and replace all of them with the medicated insoles.
Preventing Sweating and Moisture Problems
Wash your toes frequently. Bathing your toes every single day in tepid to warm water can help reduce foot odor.
Use a mild antibacterial soap.
Dry your feet thoroughly after washing. Don’t forget to dry between toes.
Soak the feet. A number of foot soaks can help reduce or prevent foot odors:
Make a blend of one part vinegar to 2 parts water. Soak your feet within this for 30 minutes at any given time when needed.
Soak the feet in strong black tea for 30 minutes a day. Use two regular sized tea bags for every single pint water. Boil for fifteen minutes, and after that add two quarts water to produce the tea cool enough to soak your toes in. Soak them for thirty minutes a day for any week. Because it is acidic, the tea can have an antibacterial effect that can reduce foot odor.
Dissolve some kosher salt in warm water and soak your feet in the solution for thirty minutes when necessary. No scientific research conclusively show that salt prevents foot odor. However, it may dry your skin, potentially reducing moisture and thereby odor.
Squeeze the juice of a single lemon in to a tub water big enough to position your feet in and soak your feet in the solution. Lemon juice has antibacterial properties, and might help remove dead skin cells. This could help in reducing foot odor.
Use foot powders. A variety of medicated foot powders and uncomplicated home ingredients might help reduce or prevent foot odors. Take a modest amount of your chosen powder and rub it on your feet. Make use of a soft cloth to lightly dust off any that cakes up. Common powders used to control foot odor include.
Apply an antibacterial cream. Antibacterial creams intended for use on the feet can help prevent foot odor. These could be discovered at pharmacies. Carefully follow all instructions provided with your cream.
Use a deodorant or antiperspirant. Spraying your toes with antiperspirant or deodorant can help 除臭襪. You will find specialized foot sprays, but regular underarm 97dexqpky or antiperspirant sprays work just as well.
Over the counter or prescription roll-on deodorants and antiperspirants may also be effective.
Alter your diet. The foodstuffs and drinks you take in can give rise to body odor. When you have an issue with foot odor, it can be possible that eliminating certain foods and drinks from the diet is able to reduce the trouble. Common foods, drinks, and spices thought to bring about body odor include:
Foods containing sulphur compounds, including onions, garlic, and cauliflower.
Strong-smelling spices, such as cumin or fenugreek.